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An Introduction to Heart-Focused Breathing
Module 1: Pay Close Attention to Your Heart
The Importance of paying close attention to your heart
Module 2: Working through Negative Self Talk
Working through Negative Self Talk
Module 3: Use Focused Breathing to Cope with Accelerated Change
Using Focused Breathing to Cope with Accelerated Change
Module 4: Working with a Basic Heart Breathing Practice
Basic Heart Breathing Practice
Bonus: Daily Affirmations Practice
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Using Focused Breathing to Cope with Accelerated Change
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